Les Mills BODYCOMBAT™ is a no-contact, high-energy martial arts-inspired workout. Punch and kick your way to fitness and burn tons of calories. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ!! Impact/Intensity: Moderate impact with low and high options; Moderate to high intensity. All fitness levels welcome, no equipment needed.