BODY COMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a sage and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that we know you’ll enjoy! BODYCOMBAT contributes to released stress, awesome fun, and a killer workout.
Punch and kick your way to fitness – No experience needed!