Body Combat

Les Mills BODYCOMBATâ„¢ is a no-contact, high-energy martial arts-inspired workout. Punch and kick your way to fitness and burn tons of calories. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ!! Impact/Intensity: Moderate impact with low and high options; Moderate to high intensity.  All fitness levels welcome, no equipment needed.

 

Body Combat Official center


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