Body Blast

Burn fat fast!

Body Blast is an energetic and fast paced workout for all fitness levels. The workout consists of 20 seconds of cardio intervals with a 10 seconds recovery. With a large emphasis on also incorporating weights to sculpt muscles. Burn fat fast and forever in this fun and challenging class which combines using your own body weight and cardio to shape your entire body. Aerobic, floor work, and resistance exercises make up this full body toning class. Body Blast is great for working the entire body – glutes, hips, thighs, chest, back, shoulders, and arms.

 


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