BODYPUMP™ is a rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP™ was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. BODYPUMP™ is for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own!
Our instructors are awesome and will ensure you get the best workout!