Yoga

Yoga is a fitness class that will help with relaxing the mind and body, reducing stress, and also improving your flexibility, strength, and balance. Yoga’s focus on mind and body allows you to build strength from the inside out.  Yoga incorporates deep breathing and simple meditation to help foster an inner shift from the daily stressors of life to getting more in touch with peace, joy and harmony, while also increasing muscular endurance and building strength throughout the entire body. Impact/Intensity: Low impact; Moderate intensity.  All fitness levels welcome, mats used.

 


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